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Morning Motivation: Free 15 Minute Guided Yoga Video!

We at Northern Heart + Home love ourselves some yoga but aren’t always able to make it to the studio. We figured others could relate so we asked one of the best yoga instructors in the business to create a video that could be done from ANYWHERE! Get your body moving as Northern-born and internationally…

The Health Benefits of Yoga & Thai Massage

Northern Heart + Home is pleased to welcome Natalie DeMarco as a special guest contributor! Natalie has a Human Kinetics Bachelor of Science degree from the University of Guelph. She also earned certifications for Thai Yoga Massage in Thailand, as well as Classical Hatha Yoga in Rishikesh, India. Here Natalie details her journey to wellness…

The Northern Heart Q+A: Kristin Green – Sudbury School of Fitness

Northern Heart + Home was designed to celebrate the people, places and positives that set the North apart. This spotlight series focuses on exactly that: the people who are at the very heart of our Northern communities. Each profile highlights leaders who are pursuing their dreams, creating meaningful lives and truly shining in the North….

Northern Happenings: July 15 – August 15

We got you covered with these hot happenings, guaranteed to make a splash in your social schedule. Whether you are single, looking for date ideas for someone special or searching for family fun, there is something in the North for everyone. Check back often for more of the latest and greatest! North Bay Farmers MarketWhen:…

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